I practice counselling psychology with 2+ years of experience with various age groups like children, teenagers, and middle aged and older adults in various settings of schools, organizations, hospitals, private practice.

Love and fun are the words which attract me. I think loving and being oneself makes life joyful and miraculously is a one-size-fits-all solution to our questions or issues.

My qualifications are:

• Master of Science (M.Sc.) Counselling Psychology
• Neuro-Linguistic Programming (NLP) Practitioner Level
• Post-Graduate Diploma in Psycho-Social Well-Being Using Multi-Arts and Play
• Training in Cognitive Behaviour Therapy (CBT)
• Basic Pranic Healing Course

Some areas I work with for one-on-one counselling are:

• Stress
• Anxiety
• Anger
• Depression
• Relationships
• Communication
• Self-esteem concerns
• Concerns related to self
• Anger
• Grief or loss
• Time Management
• Existential themes (meaning, purpose of life)

I work with all age groups using an integrated approach the focus areas being:

• Mind-body work
• Cognitive Behaviour Therapy
• Mindfulness Based Practices

There could be apprehension, doubt or fear while talking about yourself and your issues to someone. I’m supporting you through your emotions, fears, joys, thoughts with empathy and authenticity.

 I encourage people to be their best selves.

1. Master of Science - Counselling Psychology
2. Counsellors Council of India - Certificate
3. Post-Graduate Diploma in Psycho-Social Well-Being Using Multi-Arts and Play
4. Cognitive Behaviour Therapy (CBT) Training
5. Neuro-Linguistic Programming (NLP) - Practitioner Level
6. Basic Pranic Healing

I use an integrated approach, the focus areas being: 

• Mind - Body Work - how mind and body effect each other; exploring one’s relationship with food, exercise, meditation
• Cognitive Behaviour Therapy (CBT) - how thoughts shape a life; how thoughts, behaviour, emotions affect each other
• Mindfulness Based Practices - being in the moment
• Insights Oriented Therapy - exploring patterns and why we behave the way we do