Articles
Mental health, written for India
Culture, research and practical mental health, written for India. Articles on anxiety, depression, burnout, relationships, parenting and what actually helps.
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Top 6 ways to cope with exam stress
A little stress can be helpful because it can motivate us to get things done. But a lot of stress is a problem. Coping with
Naveen Shekar4 min
Top 5 reasons for bullying
Why do children bully others? Yeh samajhane ke lie ki doosaron ko dhamakaane vaale bachche kee madad kaise kee jae, aur jo badamaashee kar rahe
Naveen Shekar3 min
4 Signs A Child Is Being Bullied
What is Bullying? Bullying is seen as repeated aggressive behavior having a power imbalance and the intent for someone to cause harm. Jin bachchon ko
Naveen Shekar3 min
3 ways to cope with your first breakup
Why is it hard to deal with? More often than not, break-ups are tough to deal with. It was the end of a relationship that
Naveen Shekar3 min
A Fine Understanding Of Sexual Consent
Have you ever been in a position where you have been ‘convinced’ to do something you didn’t want to? if yes, I got your back,
Naveen Shekar8 min
How do I know if I’m having a panic or anxiety attack?
The terms “anxiety attack” and “panic attack” are often used interchangeably because of a few commonly shared symptoms. However, they have differences in intensity and
Naveen Shekar6 min
What is spiritual therapy – How does that work?
India is well-known for its spiritual traditions such as yoga, meditation, reiki, pranic healing and so on. These practices are believed to play a role
Naveen Shekar5 min
Aggressive behavior in a child
Have you seen children do things like snatching toys or hitting others? These behaviors are frequently overlooked and dismissed as a “phase.” These behaviors are
Naveen Shekar7 min
What are sleep disorders-causes and treatments
Do you have trouble falling asleep? You can’t get your thoughts out of your head when you’re attempting to sleep? We all have been in
Naveen Shekar9 min
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